Una Brady Pilates
Improve whole body strength, balance and agility
Rebalance. Realign. Strengthen. Restore.
Welcome to Una Brady Pilates & Animal Flow. We are glad you found us to help you work on your body for whatever the reasons may be. Beginner, Intermediate or Professional, no matter what stage you are at we will find you a class led by expert Úna Brady to open up your body and strengthen.
We offer classes in both Pilates and Animal Flow during the week and look forward to welcoming you on your new or continued journey for your body and mind.
An exercise method, designed to elongate, strengthen and restore the body to balance. Pilates can be beneficial for just about everyone, regardless of age and fitness level.
This is a ground based movement, made fun and challenging. It is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts.
Meet the Instructor
Having being involved in sports throughout her life, Una believes in the importance of Pilates for everyone involved in sports to improve performance and reduce the risk of injury.
Una set up her own studio in Westmeath where she helps people whether they have a sporting background or not.
What people say…
I am now in my fourth year of Pilates with Una and really enjoy it. The classes are fun while working hard at the same time, always varied and challenging and never boring. Because I cycle a lot my core needs to be strong to prevent back pain and the Pilates definitely works in this regard. Keep up the good work Una!
– Aedine Cooper
I have always had back problems, even when growing up, but in the last few years the pain had become excruciating. I now practice Pilates everyday and the difference to my posture and the reduction of pain is profound. If there are any men out there that think Pilates is for girls, I’d think again!! Totally addicted’
– Sean F.
Pre and Post Pregnancy. I thoroughly recommend Pilates during pregnancy. Practising Pilates during pregnancy helped with the birth and has strengthened my Pelvic Floor to assist life postpartum. It will stay with me for life and I could not be happoer with Una's classes.
– Yvonne C.