One to one Pilates sessions can be tailored to focus on specific medical conditions such as back pain, a sports injury or are pregnant or post pregnancy. A Pilates one to one class can provide a more thorough understanding of the Pilates exercise form.
Pilates instructors can work in conjunction with an osteopath, physiotherapist or GP. Your Pilates instructors will create a personal program that should complement any ongoing medical treatment.
If you are undergoing any medical treatment, contact your medical advisor prior to joining a class and inform the instructor.
It is possible to join an existing group class following a 1-2-1 private pilates session.
Private sessions last an hour and are €50 for individuals (1-2-1),
or duet (2-2-1) sessions for €60
